About The Flexibility Challenge
Challenge yourself to 30 days, 100 days or a lifestyle of flexibility! Choose to complete a 1 or 2 hour routine and follow the suggestions in the stretching guide. Then add techniques like breathing, isolations, engaging,...
Challenge yourself to 30 days, 100 days or a lifestyle of flexibility!
Choose to complete a 1 or 2 hour routine and follow the suggestions in the stretching guide. Then add techniques like breathing, isolations, engaging, and relaxing, etc.
You can still improve your flexibility even if you only have 20-30 minutes, just choose the quick warmup and complete a dynamic routine.
Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.
Step 1. Choose from 3 Warmups:
▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup
Step 2. Choose from 3 Dynamic Stretching Routines:
▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine
Step 3: Choose from 4 Static Stretching Routines:
▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine
Extras:
▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine
External Resources:
▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.
Previous Versions
Here you can find the changelog of The Flexibility Challenge since it was posted on our website on 2019-08-06 15:26:58.
The latest version is 1.4 and it was updated on 2024-04-19 17:33:34. See below the changes in each version.
The Flexibility Challenge version 1.4
Updated At: 2023-05-31
Changes: Updated to support latest software. If you experience any broken images please update or contact support.
The Flexibility Challenge version 1.3
Updated At: 2019-11-07
Changes: Fixed bug; app not loading for all Android 9 users due to new ssl/https standards. App is now running on https and loading on all devices.
The Flexibility Challenge version 1.2
Updated At: 2019-08-04
Changes: Fixed bug; app not loading. You may need to accept the android.permission.READ_PHONE_STATE permission in order to upgrade.
Disclaimer
Official Google Play Link
We do not host The Flexibility Challenge on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for The Flexibility Challenge is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
